Hi, Crystals can be a helpful tool for mental health support, especially for anxiety and stress relief. Many people find grounding and calming effects with certain stones. Amethyst is popular for its soothing properties, while rose quartz promotes self-love and healing. Black tourmaline is known for grounding and protection, and clear quartz is versatile for clarity and balance.
Moreover, Choose Grounding website has given complete info about all these grounding stones. Personal experiences vary, but carrying or meditating with these crystals can be beneficial. Remember, they complement, not replace, professional treatment. Always prioritize medical advice and therapy.