One of my friends is a real estate agent, and he’s been going through a tough time recently due to some financial losses. As a result, he’s facing mental health issues like anxiety and stress. His doctor recommended using crystals for grounding and anxiety relief. I’ve heard about the potential benefits of crystals, but I’m not very familiar with them.
Has anyone here had any experience with using crystals for mental health support? Which ones would you recommend, and how have they helped you or someone you know?
Hi, Crystals can be a helpful tool for mental health support, especially for anxiety and stress relief. Many people find grounding and calming effects with certain stones. Amethyst is popular for its soothing properties, while rose quartz promotes self-love and healing. Black tourmaline is known for grounding and protection, and clear quartz is versatile for clarity and balance.
Moreover, Choose Grounding website has given complete info about all these grounding stones. Personal experiences vary, but carrying or meditating with these crystals can be beneficial. Remember, they complement, not replace, professional treatment. Always prioritize medical advice and therapy.
Crystals work great. I gave one to my dying brother and it gave him a lot of comfort. Also, standing outside on the ground without shoes is very therapeutic. He would also greatly benefit by coaching.
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James, for the issues you listed, I would recommend grounding blankets as it will work better. I know grounding blanket is quite a new thing so you must go through with a discussion on Reddit about grounding blankets.
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I’m sorry to hear about your friend’s struggles. I hope he’s doing well now. Amethyst is often linked to relaxation, rose quartz to emotional healing, and black tourmaline to grounding and protection. If he finds them helpful, they could be a great addition to his self-care routine